Amount of Phenylalanine in Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, spiny lobster, mixed species, cooked, moist heat there is 1.111 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Crustaceans, spiny lobster, mixed species, cooked, moist heat.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat are listed below.
Water
|
66.76 g
|
66.76%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
598 kJ
|
|
Protein
|
26.41 g
|
26.41%
|
Total lipid (fat)
|
1.94 g
|
1.94%
|
Ash
|
1.78 g
|
1.78%
|
Carbohydrate, by difference
|
3.12 g
|
3.12%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
63 mg
|
0.06%
|
Iron, Fe
|
1.41 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
208 mg
|
0.21%
|
Sodium, Na
|
227 mg
|
0.23%
|
Zinc, Zn
|
7.27 mg
|
0.01%
|
Copper, Cu
|
0.415 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
59.2 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Thiamin
|
0.009 mg
|
|
Nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat